As of today, 11th of March 2020, an increasing number of companies have decided to require people to work from home if possible to contain the spread of COVID-19. For many this is a new mode of working that can feel strange and unfamiliar.
I've worked remotely over longer periods of time before when I was a freelancer and it wasn't always easy. I'm not a good remote worker, I get distracted easily, I forget to eat lunch and only notice when my blood sugar level plummets in the afternoon, my sleep often got messed up, and so on.
So, I want to share a few basics that helped me maintain my mental (and overall) health during remote work.Continue reading